• You substantially improve your coordination
• You enhance the desired "pedaling in circles", by unconsciously teaching your neurological system
• You increase your pedaling frequency (higher RPM’s!)
• You train more muscle mass in half the time
• You train your muscles and your legs equally, preventing a strong leg from compensating for a weak leg
• You truly train at the highest efficiency and effectiveness
• You increase your aerobic capacity
• You have an ideal "tool" in case of injury, recovery and rehabilitation

• You train important muscle groups for runners on a home trainer, such as the “hip flexor muscles” (iliopsoas, rectus femoris and many more)
• You proactively protect your joints
• You receive a completely new feeling when running due to additional muscles being trained

Muscle work with and without SmartCranks